Here, you will find a few tips or natural solutions for you to get rid of snoring. The root cause of snoring comes from vibration, due to the passage of the air in contact with the tissues of the mouth (uvula, palate and throat).
There are causes that can remain under control while others are not.
Among the causes that are uncontrollable, there are some health conditions (asthma, sinusitis, allergies…), age, gender, hereditary factors… Among those that can stay under control, you can find the sleeping position, obesity, drugs, alcohol, or cigarettes…
Natural Solutions for snoring-Change position for dormirSi you sleep on your back, try to change position and sleep on your side, to prevent the language from ending up towards the throat which may partially prevent the air to circulate properly.
-Losing poidsL’excess weight and therefore excess fatty tissue around the neck area, causing a narrowing of the area of passage of the air.
-Avoid the oreillerS’it is possible to sleep without a pillow, do so. The neck is bent during use of the pillow, which can block the passage of oxygen.
-Raise the têteEssayez to do this without a pillow, you can use a pillow for anti-snoring or some other solution against snoring would be to raise the top of the bed in order to have the head elevated.
-Stop the cigarette smokers are often faced with a snoring problem, the chemicals can change the tissues of the respiratory system but also can cause an increase in mucus production in the throat region. These causes lead to a gene in the passage of air in the respiratory tract.
-De-cluttering the airways Keep the airway clean with saline, in the case of a cold or allergies, is another natural solution against snoring.
The article on sinusitis will give you more information.
-Make exercicesFaites exercises with the throat. One of the ways to spell the vowels, aloud preferably. Another is to move the tongue from right to left and vice-versa, without letting it bend. Generally, these exercises can boost lung capacity and breathing comprehensive and can help combat one of the potential causes of snoring.
-Limit the consumption of alcohol/ sédatifsUne other solution against snoring is to limit the consumption of alcoholic beverages, and drink at least 4 hours before bedtime. Alcohol antisnorestrap.com affects the central nervous system, causing a relaxation of muscles (including the tissues found in the throat), which will therefore be more likely to vibrate.
Similarly, if you take tranquilizers or sleeping pills, they relax the muscles and therefore encourages snoring.